weighted blanket are blankets that are filled with materials such as plastic pellets or glass beads, which give them additional weight. Weighted blankets are often used as a form of therapy for people with conditions such as anxiety, insomnia, and sensory processing disorder. The added weight of the blanket is thought to provide a sense of comfort and security for some people and may help to reduce anxiety and improve sleep.
Overview of how weighted blankets are used
As anxiety and stress levels continue to increase, more people are looking for ways to improve their sleep quality. One way to do this is by using a weighted blanket. Weighted blankets provide deep pressure stimulation, which is said to stimulate the production of serotonin, reduce cortisol levels, and increase melatonin levels. This may help improve overall sleep quality.
The weight of the blanket is said to work in the same way a tight swaddle helps newborns feel snug and cozy, which in turn may help the individual doze off more quickly. However, there is limited scientific research on the effectiveness of weighted blankets for treating anxiety and depression.
One study published in the Journal of Sleep Medicine and Disorders found that participants who used a weighted blanket reported feeling less anxious and more relaxed, but the study was small and further research is needed to confirm these findings. Other studies have also suggested that weighted blankets may have potential benefits for reducing anxiety and improving sleep, but more research is needed to confirm these findings.
It’s important to note that weighted blankets should not be used as a substitute for evidence-based treatments such as therapy and medication for anxiety and depression. If you are struggling with anxiety or depression, it’s important to speak with a mental health professional for proper treatment.
II. Benefits of weighted blankets
Improved sleep:
Some research suggests that the pressure created by the weight of a weighted blanket can help to relax the body and mind, leading to improved sleep.
Reduced anxiety and stress:
The pressure created by a weighted blanket may stimulate the production of serotonin and endorphins, which are chemicals in the brain that can improve mood and reduce feelings of anxiety and stress.
Improved sensory processing:
Weighted blankets may be helpful for people with sensory processing disorder, as the pressure created by the blanket can help to regulate sensory input and improve body awareness.
III. How weighted blankets work
The science behind the therapeutic effects of weighted blankets: The pressure created by a weighted blanket is thought to stimulate the production of serotonin and endorphins, which can improve mood and reduce feelings of anxiety and stress. The pressure may also activate the body’s relaxation response, leading to improved sleep.
IV. Choosing a weighted blanket
Safety considerations:
Weighted blankets should not be used by people who are at risk of suffocation or who have respiratory or circulation problems. If you are considering using a weighted blanket, it is important to speak with a healthcare professional or occupational therapist to determine if it is appropriate for you.
Use it for relaxation:
Weighted blankets are often used as a relaxation tool, so it can be helpful to use them in a quiet, comfortable setting, such as in bed or on the couch.
Experiment with different positions:
Some people find it more comfortable to use a weighted blanket while lying down, while others may prefer to use it while sitting up. Experiment with different positions to see what works best for you.
Take breaks:
It is important to take breaks from the weighted blanket if you start to feel uncomfortable or too warm. It is also a good idea to remove the blanket before getting out of bed or getting up from the couch.
Consult a healthcare professional:
If you are considering using a weighted blanket and have any underlying health conditions, it is important to speak with a healthcare professional or occupational therapist to determine if it is appropriate for you.
Tips for selecting the right size and weight:
Weighted blankets are typically recommended for use by people who are over the age of 8 and weigh at least 90 pounds. It is important to choose a weighted blanket that is the appropriate weight for your body size, as using a blanket that is too heavy can be uncomfortable and may not provide the desired therapeutic effect. Choose the right size and weight for you, and follow the safety tips to ensure a safe and enjoyable experience.
Do not use the too weighty blanket like 15lb or more if you are pregnant or have a medical condition that could be aggravated by additional weight on your body.
It is also important to note that weighted blankets should not be used by people who are at risk of suffocation or who have respiratory or circulation problems. If you are considering using a weighted blanket, it is important to speak with a healthcare professional or occupational therapist to determine if it is appropriate for you.
V. FAQs about weighted blankets
What Is The Best Brand Of Weighted Blanket
There is no specific answer to this as every other preference changes so as a general opinion some the well selling and high positive rating Brands are:
- YnM
- ZonLi
- Waowoo
- Weighted Idea
- Quility
- ZZZhen
- AN Cooling
you can also look for Best-weighted blanket in related article.
What size weighted blanket to get?
For an individual or child twin or full-size weighted blanket will work fine
Queen (60×80 inches) blanket is suited for two people who share a bed such as a couple or parent-child. one can use it on a queen-size bed
In the context of Size try to full or Queen for an Adult or according to your Bed size.
How to choose the weight of a weighted blanket?
We recommend that customers choose a weighted blanket that weighs 7% to 12% or 10-15% of their body weight. If you are using weighted blankets for the first time. we suggest you choose a lighter weight.
if you weigh 110lbs, go for the 12lbs weighted blanket. However, if you are on the cusp of the next size up, it is better to size up. For example 20 lbs weight, the blanket is for individuals weighing around 200 lbs.
Can weighted blankets be washed?
Most of the weighted blankets are machine-washable and hand washes in a tub. you can wash them using mild detergent and normal and warm water will work fine. Try to Avoid hot water as many weighted blankets cannot sustain their premium quality in hot water.
Conclusion
The conclusion to be drawn from the information above is that weighted blanket may help improve sleep quality for those struggling with stress and anxiety. Though more research is needed to confirm this, those who have tried a weighted blanket say they noticed a difference in their sleep habits. If the situation is serious then it is important to speak to a mental health professional for a proper diagnosis and treatment plan.